Medically Reviewed by Dr. Mannan Gupta On Feb 25, 2026
Abortion (MTP) karwane ka faisla kisi bhi mahila ke liye physically aur emotionally thakane wala ho sakta hai. Procedure khatam hone ka matlab ye nahi ki sab khatam ho gaya—asal mein, aapki body ki healing tabhi shuru hoti hai. Agar aapne Delhi mein ek safe clinic se procedure karwaya hai, toh 90% kaam ho gaya, lekin baaki ka 10% aapki “Post-Care” par depend karta hai. Is blog mein hum ek dost aur guide ki tarah aapko samjhayenge ki agle kuch din aapko apna dhyan kaise rakhna hai.
Procedure ke turant baad aapko thodi susti aur cramps mehsoos ho sakte hain. Ye body ka natural tarika hai heal hone ka. Chahe aapne Medical Abortion pills li hon ya Surgical Abortion procedure karwaya ho, dono hi suraton mein rest sabse zaroori hai.
Complete Bed Rest: Kam se kam pehle 24 ghante phone aur kaam se door rahein.
Sanitary Pads vs Tampons: Ye sabse zaroori point hai. Abortion ke baad sirf Sanitary Pads ka hi use karein. Tampons 2 hafte tak bilkul use na karein
Abortion ke waqt hone wali bleeding se body mein iron ki kami ho sakti hai. Isse recover karne ke liye:
Iron Se Bharpur Diet: Palak, chukandar (beetroot), anar aur kale chane apni diet mein shamil karein.
Proteins: Agar aap non-veg kha sakte hain toh eggs aur chicken soup lein, warna paneer aur daalein tissue repair ke liye bahut zaroori hain.
Kya na khayein: Zyada mirch-masale wala khana aur junk food avoid karein, kyunki isse digestion kharab ho sakta hai aur gas ki wajah se pet mein dard badh sakta hai.
Day 1-3: Sirf ghar ke andar thoda chalein-ferein.
Day 4-7: Aap office ja sakti hain agar aapka kaam desk job hai. Lekin bhari weight (jaise pani ki balti ya heavy gym weights) uthana 10 din tak mana hai.
Exercise: Yoga aur light stretching 1 hafte baad shuru karein, lekin heavy cardio 2 hafte baad hi karein.
Get safe, confidential, and compassionate care with Dr. Mannan Gupta at Dr. Mannan Abortion Centre, a trusted women’s health clinic in Delhi.
Doctors ki advice hoti hai ki kam se kam 15 din (2 hafte) tak physical relations na banayein. Iska karan ye hai ki abortion ke baad cervix (bacchedani ka munh) thoda khula rehta hai aur infection hone ke chances bahut zyada hote hain. Saath hi, dhyan rakhein ki aap agle hi cycle mein pregnant ho sakti hain, isliye contraception (protection) ka dhyan rakhein.
Zyadatar cases mein recovery smooth hoti hai, lekin agar niche diye gaye koi bhi signs dikhein, toh bina deri kiye Dr. Mannan Clinic ya apne doctor se baat karein:
Heavy Bleeding: Agar 1 ghante mein 2 bade pads poore bhar jayein.
Tez Dard: Aisa cramps jo painkiller lene ke baad bhi theek na ho.
Bukhar: 100 degree se upar bukhar hona infection ka sign ho sakta hai.
Badbu: Vaginal discharge mein agar ajeeb si badbu aaye.
Myth: Abortion ke baad kabhi bacha nahi hoga.
Fact: Ye bilkul galat hai. Safe abortion se fertility par koi asar nahi padta.
Myth: Mujhe mahino tak rest karna hoga.
Fact: Sirf 24-48 ghante ka rest kafi hai, uske baad aap normal life ji sakti hain.
Zyadatar mahilayon ko 4 se 8 hafte ke beech normal period aa jata hai. Pehla period thoda heavy ya light ho sakta hai, jo ki normal hai.
Haan, pregnancy hormones (hCG) ko body se poori tarah nikalne mein 2-3 hafte lagte hain. Isliye procedure ke turant baad test na karein, kam se kam 21 din ka intezar karein.
Haan, lekin 1 hafte tak “Hot Tub” ya swimming pool avoid karein. Normal shower lena safe hai.
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